When you make your own at home, it’s not only fresh, it’s also 100% pure. Apple, carrot and celery juice can contribute to the overall health of your eyes, skin and body tissues due to an abundance of vitamin A. Aside from being more healthful, some mass produced juices are actually harmful because of their added preservatives and sugars. There is not a single bottled brand out there that can even come close to competing with what fresh juice has to offer. Juicing fruits and vegetables is amazingly healthy. Check the consistency, then add the remaining orange. Ginger adds a delicious flavor and helps to settle an upset stomach. Apples provide antioxidants that help reduce inflammation, while celery has anti-inflammatory properties and helps lower blood pressure. Drink the mix immediately after you make it for the highest nutritional value. Place the carrots, celery and half of the orange juice in a juicer or food processor until smooth. Carrot - Wikipedia are a good source of vitamin A, which helps to improve eyesight and boost immunity. It’s not necessary to peel or deseed any of the fruit or veggies the juicer will separate it for you. Cut the ends off of the carrots before juicing them. Without adding any significant calories to your daily intake, you get a generous dose of a wide assortment of very valuable vitamins and minerals.Celery has a compound called Phthalide, which can reduce high blood pressure by relaxing the vessels that blood flows through.Apples are high in Vitamins and minerals, and are a good source of pectin and antioxidants.Carrots is very high in Vitamin A, as well as Vitamins B and C, Iron and Calcium.If you are juicing to drop extra pounds, you can safely speed up the loss of water weight in a natural way by adding celery to your drinks.Īdditional health benefits of this juicing recipe: The other factor that makes this particular veggie combo an ideal one when using a juicer for weight loss lies in the potassium and sodium ratio within the celery.Ĭelery has a balance of sodium and potassium that works to actually stimulate urine and help remove excess water and uric acid from the kidneys. One reason that it’s so effective is true for all juicing recipes fresh fruit and vegetable drinks are very low in calories, surprisingly filling, and extremely nutritious. Apple Carrot Celery Juice is effective as a weight loss aid for two important reasons.
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